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MECHANICAL
Multi tool
Puncture repair kit with gator
Gas bombs (8) & pump adaptor
Tyre levers
Spare tube with slime
Spare rear drop-out
Spare tyres (if space)
Water bottles (4)
Camelbak
Duct tape (store it on seat post)
Chain lube
Spoke key
Cable ties
Chain breaker
Pump Shock pump (1 per team)
Spare spoke (if you have unusual spokes, lengths etc.)
Spare set of disc pads (put these in camelback)
Magic or quick link
Spare valve (tubeless)
Removeable mud guard
Small bike wash kit
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OTHER
Elastoplast tape
Rigid strapping
Chamois/bum cream
Zambuk/Lipice
Sunblock
Camera
Bio-degradable detergent
Small container massage oil
Insulation tape
Earplugs
Sandals to shower in
Sheet for mattress
Towels
Ziploc bags
Mountain paper (loo paper)
Headlight or torch (to find your tent after dinner)
Bike lock (big enough to lock your bikes together) |
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CLOTHING
Cycling clothes (3 sets)
Cycling shoes
Extra pair of shoes with cleats (if possible)
Helmet
Gloves (2-3 pairs)
Socks (3 pairs)
Undershirts (3)
Sweatband (if required)/Buff
Sunglasses (2 lenses if possible)
Arm warmers
Leg warmers
Sleeveless windbreaker
Thermal jacket (if event during winter)
Rain jacket |
SUPPLEMENTS/MEDICATION
Energy drink powder
Assortment of energy bars
Gu (only if you are used to using them or for emergency)
Rehidrat
Multi vitamins
Cramping tablets
Panado
Sleeping tablets
Nausea tablets
First Aid kit (as per race rules)
Snacks to graze on
Anti-histamines |
